Imagine being armed with the tools to conquer anxiety, courtesy of top mental health professionals. Insights from a Psychotherapist underscore the crucial starting point, while an Associate Professor of Psychology wraps up the discussion by challenging clients to envision the worst-case scenario. Between these are four more pieces of expert advice, making for a comprehensive guide of 4 reliable techniques. Here's a sneak peek into transformative strategies that consistently deliver results.
Imagine mental wellness as a garden that requires daily nurturing to thrive. In the world of mental health, guidance from a Licensed Psychotherapist and a Licensed Clinical Therapist can make all the difference. This article explores ten expert insights on maintaining mental wellness outside of therapy sessions, opening with the importance of adopting a growth mindset and concluding with the benefits of using a guided journal.
We asked mental health professionals how collaborating with other professionals can benefit a client's mental health treatment. A Licensed Psychotherapist highlighted the benefit of promoting a shared value and vision, while other reasons included improving long-term outcomes for clients. Explore these and other advantages of a collaborative approach to mental health care.
When it comes to the delicate balance of confidentiality in therapy sessions with minors, mental health professionals face unique challenges. We've gathered insights from therapists and clinical directors on how to navigate this complex issue. From navigating confidentiality with clear consent to catering to family dynamics, here are four expert strategies for maintaining privacy while working with young clients.
In the demanding field of mental health, professionals from psychotherapists to medical directors face the challenge of maintaining their own well-being. From engaging in therapy and self-care to establishing clear work-life transitions, we've compiled eleven personal strategies these experts use to stave off burnout and stay balanced. Discover how our contributing therapists and a medical director keep themselves mentally healthy while helping others.
Navigating the delicate balance between care and professional distance, we've gathered insights from eight mental health experts on maintaining boundaries with clients. From the advice of a Registered Psychotherapist on proactively discussing boundaries to a Psychotherapist's call to set the therapeutic framework from day one, these tips are invaluable for any mental health professional.
Delving into the therapeutic power of play, we asked top mental health professionals about its application in psychotherapy. From a Clinical Director's perspective on play as a means of expression to an MD in Psychiatry's view on its versatility as a therapeutic tool, here are four expert insights.
Diving into the world of therapy, we've gathered insights from seven mental health professionals, including psychotherapists and therapists, to uncover the books they most often recommend. From exploring personal resonance in reading to cultivating self-acceptance with The Gifts of Imperfection, these experts share a range of literary prescriptions to aid clients in their mental health journeys.